Cannabidiol, more commonly known as CBD, is a naturally-occurring chemical in cannabis that has risen in popularity because of its numerous potential therapeutic benefits. However, unlike its cousin chemical THC, which is also found in cannabis, CBD is non-intoxicating. In other words, it doesn’t get you “high.” Some of the purported health benefits of CBD include anxiety relief, pain relief, energy boosts, helping with sleep, and reducing inflammation. Because of the wide array of uses for CBD, it can easily be incorporated into any daily routine to help increase a person’s quality of life.

Get Rid of Daily Anxiety with CBD

Traditional relief from anxiety generally comes from sometimes dangerous and habit-forming prescription medication that can come with many unwanted side effects. For those who suffer from daily or even just occasional anxiety that stifles their daily life, CBD could be a much better answer to the issue. A 2010 paper published in the Journal of Psychopharmacology reports that CBD seems to be an effective and viable option for treating anxiety of all kinds, including social anxiety disorder, one of the most common forms.

In the case of severe anxiety with a rapid onset, CBD can be vaped, so its effects come on almost immediately to provide anxiety relief. However, for more generalized anxiety, using CBD drops in the morning as well as a few other times throughout the day can promote a calmer mood overall.

Pain Relief Through CBD Use

Prescription analgesic medication is responsible for the global opioid crisis that the world is facing today. More than 130 people a day die from opioid overdose in the US alone. CBD has analgesic (pain-killing) effects that may be able to get rid of the need for prescription opioids. This can help people increase their quality of life without having to rely on such a dangerous substance.

Various studies show that CBD provides promising results by reducing different types of pain, including chronic pain and pain that is difficult to manage. It works by interacting with the body’s endocannabinoid and immune systems to help cells respond in a way to create pain-relieving effects. For those with chronic pain of any kind, using CBD daily can help.

CBD Can Replace Coffee

CBD may be able to help increase energy levels, research shows. That means you can replace your morning dose of coffee with CBD and eliminate the caffeine jitters and subsequent crash that can come with it. Many people, including athletes, have taken to including CBD into their morning routine to help them live a healthier lifestyle that is not reliant on caffeine.

Acting on the body’s endocannabinoid system, CBD can provide an energy boost because it strengthens the cells in the body responsible for feelings of sleepiness and fatigue. Instead, CBD can assist in your ability to focus and think clearly.

Sleep Better with CBD

It might seem counterintuitive that CBD can provide energy boosts and at the same time, help you sleep. However, the way it works on the body makes sense of this dichotomy. CBD interacts with the serotonin, a neurotransmitter in the brain that regulates the body’s mood as well as sleep-wake cycles. That means CBD can work indirectly by providing a sense of calm, one of the main factors that keep people awake at night. It can also impact sleep directly, making sure you not only fall asleep when your body is tired but stay asleep to get a good night’s rest.

Adding CBD to your bedtime routine could very well have the power to change your life. Getting good sleep means you’ll no longer be groggy, unfocused, or downright tired throughout the day, allowing you to be happier and more productive as a result.

The Anti-inflammatory Effects of CBD

Inflammation in the body can cause problems with joints, thus causing arthritis. It can cause inflammation related to the blood, leading to Multiple Sclerosis (MS). It can cause inflammation of the skin, leading to numerous skin diseases. Research indicates that CBD has strong anti-inflammatory properties that may prove to be effective in treating many ailments related to inflammation.

Many people use CBD to combat inflammation daily to treat various health conditions. Topical CBD creams can be used for swollen joints and skin issues like acne and psoriasis. Consuming CBD orally can help with inflammation that affects internal functions, increasing the quality of life for those with MS and other autoimmune diseases.